1. How many type of rest are there? Enumerate them.
2. Is getting more sleep always a solution to the problem? If yes/no, why?
3. What is creative rest about?
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The first type of rest we need is physical rest, which can be passive or active. The second type of rest is mental rest. The third type of rest we need is sensory rest. The fourth type of rest is creative rest. This person requires emotional rest, which means having the time and space to freely express your feelings and cut back on people pleasing. If you’re in need of emotional rest, you probably have a social rest deficit too. The final type of rest is spiritual rest, which is the ability to connect beyond the physical and mental and feel a deep sense of belonging, love, acceptance and purpose.
ReplyDeleteIn a dream, our brain is able to offer the most unexpected solutions to problems that you might not have considered before.
This type of rest is especially important for anyone who must solve problems or brainstorm new ideas. Creative rest reawakens the awe and wonder inside each of us.
(Абдуллаева П.)
1-There're 7 types of rest, in which everyone needs - they're physical rest, mental rest, sensory rest, creative rest, emotional rest, social rest and spiritual rest.
ReplyDelete2- The answer to this question lies in the proverb - the morning of the evening is more complicated. Sober thoughts come to a clear head.
3-This type of rest consists art, nature, scenery. It helps for them, whose brain is especially always in a tense state.