Watch the video and answer the questions:
1. What do you know about a circadian rhythm?
2. Explain the phenomenon of 'social jetlag'.
3. What are the benefits of time-restricted eating?
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1. The circadian rhythm or circadian cycle is a natural internal process that regulates the sleep–wake cycle and repeats approximately every 24 hours.
ReplyDelete2. Social jetlag is a well—documented phenomenon that can seriously affect our health, well-being and productivity. If winter really leads to some form of social jetlag, you can refer to the experience of those countries where this phenomenon can be observed in all its glory.
3. 1) Weight loss; 2) Blood sugar levels; 3) Supports healthy intestines
1. Every living organism has clear 24-hour cycles: cycles of day and night. These are called circadian rhythms. Throughout the day, our behaviour and moods vary according to the time of day.
ReplyDelete2. Social jetlag occurs when one changes time zones, when one arrives in a country with a completely different time zone. In such cases, we feel tired and irritable. It takes about a week for the body to adjust to jet lag.
3. Time-restricted eating is essential in order to give your body a rest in the first place. It also helps to lose weight, reduce the likelihood of many diseases, lower blood sugar and become healthier.
1- The circadian rhythm is a natural internal process, that has its 24-hour cycles.
ReplyDelete2-"Social jetlag" means when someone arrives in a country with a different time zone. In this situation our condition isn't well and it takes some time to get used to the new regime.
3-Time-restricted eating let to lose weight, normalise sugar level and it support healthy intestines