Read the article and answer the questions:
1. Who is 'Chef Bae' and what does she do in life?
2. What is healthy to eat/drink prior to having breakfast?
3. What is the best time of the day to eat heavy carbs?
4. How does the chef manage to achieve great flavour in the dinner dishes?
1)She is a private celebrity chef in Beverly Hills whose day can range from meal-prepping for pro-athletes to crafting homemade dishes for A-list celebrities and royals.
ReplyDelete2) Baevsky's clients like to start the day with a drink like lemon water or cold-press juices from scratch.
But, "superfood" smoothies are what they often want at the top of the morning to get the nutrients they need for the day, says Baevsky.
3)The best time of the day to eat heavy carbs is before the early afternoon
4) Baevsky has found that she can achieve great flavor in these dishes without added fats and sugars by using lemon, fresh herbs, harissa sauce, chilis and citrus.
She also cuts down on refined and highly-processed oils by subbing in avocado oil and sesame oil for vegetable oil and canola oil.
(Абдуллаева П)
1. Brooke Bajewski, better known on social media as "Chef Bay," is a private celebrity chef in Beverly Hills whose day can range from cooking for professional athletes to cooking homemade meals for A–list celebrities and royalty.
ReplyDelete2. "Superfood" smoothies are what they often want at the beginning of the morning to get the nutrients they need for the whole day. Smoothies usually include protein, fiber, vitamins, nutrients, all their additives – calcium, magnesium, zinc and biotin – extracts and hair supplements. When it comes to food, Bayevsky usually cooks one of these dishes for breakfast: An Omelet "With truffles", a Japanese-style omelet with toast from sprouted buckwheat and avocado with micro-herbs and olive oil, Vegan parfait:
Pancakes or waffles "Superfood" with chia seeds, flax seeds, macadamia nut flour and quinoa.
3. Plan a healthy lunch to recharge your energy in the afternoon. Many of her clients like to eat their heavy appetizer before lunch - steak, quinoa and couscous. Lunch usually looks like this: noodle soup; Mediterranean-style salads with fried zucchini, pepper and eggplant; organic fish with lemon; healthy vegetables as a side dish with nuts and seeds; wild rice dishes with herbs and dried cherries for antioxidants.
4. Bayevsky discovered that she can achieve a great taste of dishes without adding fats and sugar, using lemon, fresh herbs, harissa sauce, chili and citrus fruits.
1. Brooke Baevsky – more commonly known as "Chef Bae" on social media – is a private celebrity chef in Beverly Hills whose day can range from meal-prepping for pro-athletes to crafting homemade dishes for A-list celebrities and royals.
ReplyDelete2. "Superfood" smoothies are what they often want at the beginning of the morning to get the nutrients they need for the whole day. Smoothies usually contain protein, fiber, vitamins, nutrients, all their additives – calcium, magnesium, zinc and biotin – extracts and hair supplements. As for the food, Bayevsky usually cooks one of these dishes for breakfast: an omelet "With truffles", a Japanese-style omelet with sprouted buckwheat and avocado toast with micro herbs and olive oil, vegan parfait:
pancakes or Superfood waffles with chia seeds, flax seeds, macadamia nut flour and quinoa.
3. Plan a healthy lunch to recharge your energy in the afternoon. Many of her clients like to enjoy a heavy snack before lunch - steak, quinoa and couscous. Lunch usually looks like this: noodle soup; Mediterranean-style salads with fried zucchini, pepper and eggplant; organic fish with lemon; healthy vegetables as a side dish with nuts and seeds; wild rice dishes with herbs and dried cherries for antioxidants.
4. Bayevsky discovered that she could achieve a great taste of dishes without adding fats and sugar, using lemon, fresh herbs, harissa sauce, chili and citrus fruits.
She is BeverlyHills' Private Celebrity Chef,and her days range from preparing meals for professional athletes to home cooking for A-list celebrities and royalty.
ReplyDeleteA “superfood” smoothie is a good first thing in the morning to get the nutrients you need for the day. Smoothies typically contain protein, fiber, vitamins, nutrients, all additives (calcium, magnesium, zinc, biotin), extracts, and extracts. As for food, Baevski usually makes one of the following dishes for breakfast: "Truffle Omelet", Japanese Omelet with Sprouted Buckwheat and Avocado Toast with Micro Herbs and Olive Oil, Vegan Parfait:
Pancake or waffle "superfood" with chia seeds, flax seeds, macadamia nut flour and quinoa.
3. Plan a healthy lunch to recharge your energy for the afternoon. Many of her clients like to enjoy a heavy snack like steak, quinoa or couscous before lunch. Mediterranean salad with fried zucchini, peppers and eggplant. Organic fish and lemon. A side dish of healthy vegetables with nuts and seeds. A wild rice dish with herbs and dried cherries for antioxidants.
4. Bayevsky found that by using lemons, fresh herbs, harissa her sauce, chili, and citrus, great-tasting dishes could be achieved without added fat or sugar.
1. Brooke Baevsky – more commonly known as "Chef Bae" on social media – is a private celebrity chef in Beverly Hills. Her day can range from meal-prepping for pro-athletes to crafting homemade dishes for A-list celebrities and royals.
ReplyDelete2. Prior to eating breakfast, it's necessary to start the day with a drink like lemon water or cold-press juices from scratch and also "superfood" smoothies. It help to get the nutrients they need for the day.
3. Heavy carbs are best eaten before noon.
4. Baevsky can achieve great flavor in these dishes without added fats and sugars by using lemon, fresh herbs, harissa sauce, chilis and citrus. She also cuts down on refined and highly-processed oils by subbing in avocado oil and sesame oil for vegetable oil and canola oil.